Counselling & Mental Health Blogs

Published on 27 May, 2026

Global Mental Health & Counselling News — Today’s Highlights

A recent clinical study published in JAMA Network Open reports that AI-powered conversational mental health tools may significantly reduce symptoms of anxiety and depression.

Published 04 November, 2026

Mental Health Awareness: Why Taking Care of Your Mind Is as Important as Your Body

Mental health is an essential part of our overall well-being. Just as we take care of our physical health, it is equally important to pay attention to our emotional, psychological and social well-being.